Free PDF Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives, by David Snowdon
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Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives, by David Snowdon
Free PDF Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives, by David Snowdon
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Review
“Startling, often encouraging discoveries.”—USA Today“A moving, intensely personal account.” —Time “A wonderfully provocative account of how women age and thrive.” —Newsday
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From the Inside Flap
David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries.Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives.Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings:• Why building linguistic ability in childhood may protect against Alzheimer’s• Which ordinary foods
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Product details
Paperback: 256 pages
Publisher: Bantam; Reprint edition (April 30, 2002)
Language: English
ISBN-10: 9780553380927
ISBN-13: 978-0553380927
ASIN: 0553380923
Product Dimensions:
6.1 x 0.6 x 9.2 inches
Shipping Weight: 10.1 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
124 customer reviews
Amazon Best Sellers Rank:
#167,215 in Books (See Top 100 in Books)
In my younger years this book (Aging with Grace: What the Nun study teaches us about leading longer, healthier and more meaningful live by David Snowdon, Ph.D.) would have never been read by me. However, sliding into old age has a way of changing the way we look at life and death. We become more aware of our own mortality. This study (the “Nun Study.â€) was started in 1986 involving 678 Catholic sisters. The nun’s ages ranged from 75 to 106 year old. It focused on scientific research into Alzheimer’s and aging. In my opinion, this research project is most likely more relevant for women because only nuns were studied. I wonder if they conducted a study of a group of monks or priests what the results would be?The results of this study revealed information that is still being evaluated today. It discovered a relationship between “early high linguistic ability in early life seems to protect against Alzheimer’s.†The importance of preventing strokes and depression is also vital in combating Alzheimer’s.This book is organized into 12 interesting and informative chapters. They include the following: the road to good counsel hill, the last nun standing, gray matters, the great gift, a tale of two sisters, amazing brains, one with the words, family ties, the heart of the matter, our daily bread, up and grateful and the hundred-year marathon. There is also information about the Nun study and the school, Sisters of Notre Dame.If you are interested in learning about aging issues and the Nun Study this book is for you.Rating: 4 Stars. Joseph J. Truncale (Author: Haiku Moments: How to read, write and enjoy haiku).
Purchased this book because it was required for a gerontology graduate course, but the course hasn't even started yet & I've already read this book. I really, truly enjoyed it. Not so much technical language that someone not in the fields discussed couldn't understand/keep up. The more technical parts, such as brain anatomy, are explained in a non-condescending way so the reader can comprehend the full story while also taking away new latent knowledge.
This is a wonderful overview of the Nun Study, its process and results. It offers insights into Alzheimer’s and other dementias as well as hope for the general process of aging. If offers key elements beyond science that seem to make for successful aging. Very readable!
AWESOME BOOK!!! Dr. Snowdon managed to take a super scientific study and make it super exciting, understandable and gave it a personal side. I gave this book as gifts to my mother, my aunt, my friend and I forget who else. I have also recommended it to many people facing Alzheimer's or, better, with relatives who have it. This book was so helpful and yet WAY more interesting than most journal articles and understandable for anyone and everyone!
My review and enthusiasm is recorded as the title. Transfer it here. I highly recommend this book to provide information and combat ageism.
Ever since my father's diagnosis of Alzheimer's disease, I've worried about the little things I forget. Never mind that I've always been a little absentminded, I fretted about whether I received the dreaded APOE-4 gene in the genetic package he bequeathed me.This book gave me hope - lots of it!It shows clearly that the symptoms of Alzheimer's are not merely an immutable result of your genetic heritage but also of how you've lived your life. Reading about the nun who, in spite of a brain riddled with tangles and plaques, like the Energizer Bunny, kept on going and going, gave me plenty to hope for.Caring, kindness, love, service - all are integral to the community of nuns. Theirs is a joyful story and a fascinating read. Don't miss it.Six Stars!Phyllis Staff, Ph.D.author, "How to Find Great Senior Housing"and"128 Ways to Prevent Alzheimer's and Other Dementias"
This book is so well written and readable. He weaves the story of his research project around the lives of particular nuns who illustrate the topic of that chapter. Lots of very good information too with recommendations on what you should be doing throughout your life and into your golden years to be able to live a long, productive live with most of your mental faculties.
Dr. Snowdon’s Research and study is the starting point to the journey of curing Alzheimer’s Disease. His commitment and compassion is seen throughout the book. I was very inspired by his work and grateful to the nuns who participated. A great read!!
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