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The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts, by Colette Martin
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Review
“A solid resource for anyone who cooks for people with food allergies. . . . This book’s clear writing, bright photography, and wealth of knowledge about allergy-free cooking make it a worthwhile addition to the growing market of food allergy-focused cookbooks.”—Library Journal “This book has outstanding solutions for quick meals, on the go meals, and ways to make things ahead of time. With a little attention and preparation this becomes an invaluable item to have in your kitchen. Kids will love what you make too!”—San Diego Book Review “With step-by-step instructions which are wonderfully illustrated [you can] overcome the hurdles of cooking without wheat, gluten, dairy, eggs, soy or nuts with these original, tried-and-tested recipes and instead of feeling restricted by your allergies, you’ll feel like a world of opportunities has opened up instead.”—Woman and Home “[Martin’s] recipes make allergy-free cooking economical as well as feasible for the novice chef . . . I’d definitely recommend The Allergy-Free Pantry.”—Today’s Dietitian “The Allergy-Free Pantry is a triumph for anybody living with multiple food allergies, making cooking easy, accessible, and fun. Forget navigating your way through the minefield of processed foods! Colette’s homemade staples are natural, fresh and delicious, allowing the home cook to create a wide variety of healthy dishes. This book is an amazing resource and will provide endless inspiration.” —Tess Masters, author of The Blender Girl “With The Allergy-Free Pantry, Colette Martin has applied her personal experience and vast knowledge to create a phenomenal resource for preparing and eating safe meals without risking exposure to the top 8 most common food allergens, which is no small task. Readers will not only gain a better understanding of their own food allergies, but will be equipped with new and exciting options for meals and snacks. From preparing your own salad dressing to enjoying allergen-free snickerdoodles, Colette covers all the bases in her wonderful new cookbook!” —David Stukus, MD, board-certified allergist and Assistant Professor of Pediatrics at Nationwide Children’s Hospital in Columbus, Ohio “No more fussing over ‘may contain’ labels; everything from homemade Pancake and Baking Mix to Toaster Tarts with your own Cherry Vanilla Jam is packed into this do-it-yourself dream! The Allergy-Free Pantry is a massive resource that reaches every nook and cranny of safe eating, allowing even beginner cooks to step into their kitchen with confidence.” —Alisa Fleming, Founder of GoDairyFree.org, Senior Editor of Allergic Living Magazine “Colette Martin knows that when you’re feeding a family with multiple food allergies, the best— and safest—way to enjoy the foods you love is to make them from scratch at home. From toaster tarts to shepherd’s pie to brownie bites, The Allergy-Free Pantry serves up kid-friendly recipes that cover breakfast, snacks, main meals, and desserts. But you’ll especially appreciate Martin’s guidance on substitutions for common allergens such as dairy and eggs, as well as how to make allergen-free versions of pantry staples that can form the foundation of your family’s cooking, whether from the pages of this book or another beloved recipe.” —Kelli and Peter Bronski, coauthors of Gluten-Free Family Favorites and Artisanal Gluten-Free Cooking “The Allergy-Free Pantry takes the guesswork out of cooking for a restricted diet, and opens up new doors for novice chefs and old pros alike! Packed with easy-to-follow recipes, including those that are hard to come by in the world of allergy-free fare (hamburger buns, croutons, toaster tarts, and so much more!), this cookbook is a must-have for anyone avoiding common food allergens.” —Mary Jo Strobel, Executive Director, American Partnership for Eosinophilic Disorders “The Allergy-Free Pantry is a must-have for anyone living with food allergies. Colette Martin demystifies the often-confounding world of ‘substitutions,’ enabling home cooks to take back control over the ingredients in their food. In the pages of this book, you will find many ingenious ways to mix up everything you need for a well-stocked pantry, plus a wealth of new recipes that use your new tool kit. Whether you want to can it, jam it, blend it, dress it, sauce it, bake it, or cook it, there’s something in here for you.” —Cybele Pascal, author of Allergy-Free and Easy Cooking and The Allergen-Free Baker’s Handbook and founder of Cybele’s Free-to-Eat “Anyone with multiple food reactions should buy this book! I can’t tell you how many patients I see whose lives Colette Martin has changed. The Allergy-Free Pantry is an excellent resource.” —Dr. Stephen Wangen, Medical Director, IBS Treatment Center “Colette Martin is a dedicated food allergy mother and advocate who has spent over a decade developing recipes for delicious allergen-free meals. By sharing her insight and creations with us in The Allergy-Free Pantry, Colette once again helps us greatly expand the breadth of options we can serve our food-allergic children. Thanks to Colette, we don’t have to compromise on taste or nutrition.” —Paul Antico, founder and CEO of AllergyEats, food allergy advocate, and father of three food-allergic children “A diagnosis of food allergy means that many favorite meals, snacks, and condiments become off-limits. The Allergy-Free Pantry is a guide book for you to learn how to replace those favorites with safe, made-at-home versions of foods you thought you’d have to give up. Colette’s how-to style will give even a novice cook or baker a way to become confident in the kitchen.” —Lynda Mitchell, Vice President, Kids With Food Allergies, a division of the Asthma and Allergy Foundation of America “I am humbled by Colette Martin’s commitment and applaud her hard work, her spirit, and the contents of this book. As a chef and advocate, I look forward to implementing some of the recipes from The Allergy-Free Pantry here in the South Point kitchens.” —Keith Norman, Assistant Executive Chef and Food Safety Manager at South Point Hotel, Casino, and Spa “For anyone who has asked, ‘What do I do now?’ after a child is diagnosed with multiple life-threatening food allergies, Colette Martin has the answer. She provides a guide to the alternate universe of feeding a food-allergy family in steps so logical that they would make anyone a better cook. Follow Colette and your family won’t miss a thing in flavor, variety, and nutrition.” —Henry Ehrlich, editor of asthmaallergieschildren.com and author of Food Allergies: Traditional Chinese Medicine, Western Science, and the Search for a Cure “Finally! Thanks to Colette Martin, the food allergy community can make all of our culinary cravings and necessities, from meals to savory snacks to baking staples. With precise explanations, the recipes in The Allergy-Free Pantry are easily approachable. And no, Colette Martin doesn’t build concepts around short-lived, pre-processed ‘substitut’ foods. Her back-to-the-basics cooking approach offers those of us contending with multiple food allergies and restrictions the means to eat like the rest of the world . . . and possibly even better.” —Susan Weissman, author of Feeding Eden
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About the Author
Colette Martin is a food allergy mom and an expert on how to bake allergen-free. Having first learned to bake in her grandmother’s kitchen with wheat, butter, milk, and eggs, she understands firsthand what it means to transform a kitchen to accommodate multiple food allergies. She is an advocate for food-allergic families, Vice-Chairperson on the Board of Directors for the Kids with Food Allergies Foundation, and a member of the Food Allergy and Anaphylaxis Network and of the American Partnership for Eosinophilic Disorders.
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Product details
Paperback: 328 pages
Publisher: The Experiment (September 9, 2014)
Language: English
ISBN-10: 1615192085
ISBN-13: 978-1615192083
Product Dimensions:
7 x 0.8 x 8.9 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
70 customer reviews
Amazon Best Sellers Rank:
#165,613 in Books (See Top 100 in Books)
I do not typically write reviews on items, but this one was so helpful for my family and I that I had to. My husband was diagnosed with EoE last year, and after allergy testing and eliminating based on the tests, he was still not feeling better. When the GI finally suggested a full elimination diet, it was pretty overwhelming to get started. I happened upon this book and it has been our most helpful resource during this diet.Some of my favorite things about it:1) The intros at the front and at the beginning of each chapter helps explain the WHY behind different substitutions that need to be made. This helps with making the recipes in the book, but it also helps me know how to adapt other recipe our family loves to something my husband can eat. (And makes the book even more valuable than the numerous recipes included in it!)2) The recipes themselves... We have tried several, and my husband has loved all of them. Going through the stress of food allergies can hard, and there is something emotionally rewarding about being able to say, "I made pancakes/muffins/cookies for my husband today that he can eat without getting sick, and they taste good!"3) The freezer instructions! Every recipe we have used so far has had instructions for how to freeze it at some point during the process! This has helped make our life so much easier. One of the big challenges of having to eat on an elimination diet is the necessity to have every bit of food planned out, and being able to stock the freezer has helped with that SO much!I would HIGHLY recommend this book to anyone with multiple food allergies or doing an elimination diet who is trying to find ways to have more "normal" back in their life!
Lots of good recipes for alternatives to flour, milk and eggs and nuts. There are 10 recipes for breads and rolls and other bread like items, but I was disappointed with wide use of xanthan and guar gum, and sunflower, grape seed and canola oils. Baking mix recipes require the use of a kitchen scale that measures dry ingredients in grams.There are four fried food recipes, one for french fries. (you know how to do it).If you are okay with the gums and oils, this book is good. It has many recipes for the things we eat the most and tips and general information along with ideas for shopping and how to substitute.
When I was told to go on a six foods elimination diet, it was pretty overwhelming! It's easy enough to stick to meats and vegetables for meals, but I missed desserts and breads. You can find recipes online that eliminate one or two of the major allergens, but they always seem to have something that's not approved. The Allergy-Free Pantry specializes in baked goods that avoid all six potential allergens, and every recipe I have tried is delicious.A warning! You will have to amass several different kinds of flours, gums, and starches. The author, Colette Martin, advises using a scale rather than measuring cups. At the beginning you have to mix various flours to create a basic flour blend, and then mix the basic flour blend with other dry ingredients to create a pastry flour blend. It takes a fair amount of time to get started, and I now have one whole shelf in my freezer to store the individual flours and the blends.Even people without allergies enjoy the pancakes, brownie bites, and the the chocolate chip cookies.
This book is FANTASTIC! Super easy recipes and tons of options for things like milk, and several different options for egg replacements and how to use them. Almost every recipe references an optional substitution (if you'd like one) and the page number for said substitution. No need to fumble through the book wondering where in the world you saw that option for a substitution. The book is so well laid out and informative. It gives you ways to make different flours for things like pastry flour for pie crust, vs bread flour for sandwich bread, vs pancake and baking mix, as well as telling you how to store the mixes and for how long they will be good for. It also has a store bought version for each of these in case you run short on time for buying the ingredients, measuring everything out, and mixing it all up. Recipes for crackers and soft baked pretzels, jams and jellies, desserts, no bake items, dinners, dressings, condiments, and sides. Tons of recipes. Gives you a huge place to start when you have no clue where to do so. I am intolerant to wheat proteins, gluten, eggs, almost all nuts, and every fish or shellfish out there except salmon. This book is full of stuff I CAN eat to go along with my veggies. Well done.
Massively useful book. I just learned I am allergic to wheat and dairy. This book have me all my kitchen staples back, like ranch dressing, sour cream and mayonnaise. If you have good allergies, this book is a lifesaver!
This has truly been a help to my family. There are wonderful ideas here that I use regularly: hot cocoa mix, yummy scones, macaroni and cheese alternatives, animal crackers!!, icing, you name it. Perfect for my allergic to almost everything child...oh and pretty nutritious (recommended by our nutritionist).
my niece was recently diagnosed w/ EOE disease and oh boy u have to eliminate soooo much. these books give what seems to be good recipes. trying them in 10 min. letting my "egg" gel. I luv that she explains why she does certain things and the substitutes she gives. it is very helpful to apply to other recipes since this is going to be her new way of life.
I cannot wait to find time to start playing with these recipes and learning all about everything in this book. The author really took time out to explain, in very great detail, about different flours and milks and egg substitutes and EVERYTHING you could think of. I’m so excited, I shared with all the allergy groups I’m a part of on Facebook! I hope those ladies purchase and find this book to be as awesome as I do!!!!
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