PDF Ebook The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health, by Joel K. Kahn MD
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The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health, by Joel K. Kahn MD
PDF Ebook The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health, by Joel K. Kahn MD
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Review
“The Plant-Based Solution uses real life case studies and concise explanations of science to reveal how plant-based comfort foods can bring about a vibrant, healthy life. It’s compelling and well researched.” —Brian Wendel, president of Forks Over Knives “The Plant-Based Solution is a powerful Rx for health that combines the wisdom of a doctor who spent thirty years treating life-threatening clogged heart arteries with his passion for disease prevention. He eloquently describes why even though coronary heart disease is still the #1 cause of death, it’s completely preventable for most people—today. And what’s good for you is also good for our planet, so healing occurs at all levels.” —Dean Ornish, MD, founder and president of Preventive Medicine Research Institute, author of Dr. Dean Ornish’s Program for Reversing Heart Disease “If you are serious about increasing both your LIFESPAN and your HEALTHSPAN, then The Plant-Based Solution is for you! Dig in as Dr. Kahn shares his wisdom and learnings from over thirty years as a visionary cardiologist at the forefront of treating disease with the most powerful medicine on the planet...plant-strong foods!” —Rip Esselstyn, founder of Engine 2 “Hands down, the science is irrefutable—there is no question that eating more plants makes you healthier, and as Dr. Kahn contends “sexier,” too. Knowing this information, how can anyone pass up the opportunity to eat more of these enlivening colors every day? Fortunately, Dr. Kahn will show you how to make this happen in creative ways.” —Deanna Minich, PhD, author of Whole Detox “Dr. Kahn shares his passion for healthy plant-based solutions in this energetic new book. As a plant-based chef, I am thrilled to see members of the medical community finally supporting the need for animal-free diets, and clearly demonstrating how practical, enjoyable, and rewarding a plant-based lifestyle can be. I applaud his work and look forward to the day these viewpoints are the normal. We will all be healthier, happier, and enjoy our food like never before.” —Matthew Kenney, founder and chef creative officer of Plant Lab “Joel Kahn is one of the great medical pioneers in helping patients actually preserve health, and not just curing sickness after the fact. The Plant-Based Solution belongs on the bookshelf of anyone serious about making the transition to a plant-based diet and living a longer, better life.” —Dan Buettner, National Geographic Fellow and New York Times bestselling author of Blue Zones “The medical world is moving to acknowledge the health benefits of a vegan diet. It is rare, however, for a doctor to call for plants on the plate to benefit animals. In The Plant-Based Solution, Dr. Kahn raises the bar as a compassionate healer. Kindness to animals nurtures our humanity and presents another path for physicians to heal themselves and the planet. A must read.” —Gene Baur, president and cofounder of Farm Sanctuary and author of Living the Farm Sanctuary Life “Dr. Kahn elucidates keys to avoiding the ravages of the American diet in a very personal and entertaining way.” —Kim Allan Williams, MD, professor and chief of cardiology, Rush University Medical Center “Few people bring to plant-based eating the expansive insights of Dr. Kahn. He is deeply concerned about people and planet alike, steeped in the relevant research and theory, and devoted to the practicalities of practice for his patients as a cardiologist, for his customers as a restaurateur, and for himself and his family. In The Plant-Based Solution, Dr. Kahn shares an empowering blend of conviction, expertise, experience, and understanding that leads reliably to a better medical destiny.” —David L. Katz, MD, director of Yale University Prevention Research Center, founder of True Health Initiative “In The Plant Based Solution, Dr. Kahn utilizes an encyclopedic range of references that solidify his goal of establishing whole-food, plant-based nutrition as the foundation to eliminate chronic illness and optimize well-being.” —Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease “It is rare to find the trifecta of a practicing cardiologist with decades of experience in plant-based nutrition, a book that outlines the sciences of the health advantages of this dietary pattern, and recipes packed with nutrition and taste. Put them together and The Plant Based Solution is a must-read for your health and that of the planet. Bravo!” —Michael Greger, MD, founder of NutritionFacts.org, author of How Not to Die “This book will change your life. The Plant Based Solution gives you everything you need to put the power of food to work for health. With Dr. Kahn’s medical and scientific expertise and his engagingly simple, no-nonsense approach, this book will put you on the path to success.” —Neal D. Barnard, MD, president of Physicians Committee “Dr. Kahn is a beautiful, living, breathing example of what the future of medicine will be. His practice is the perfect blend of kindness and honesty while empowering his patients with the tools to live healthier lives. The Plant Based Solution is a guide to preventing chronic diseases in an affordable and delicious way that your family will enjoy and benefit from.” —Marco Borges, author of New York Times bestselling The 22-Day Revolution “Wow—how could anyone read The Plant-Based Solution and NOT want to go vegan? Dr. Kahn pulls no punches as he presents page after page of incontrovertible evidence for the astounding health benefits of a plant-based diet, in a surprisingly readable style that is infused with passion, personality, and the perspective that only comes from thirty-plus years practicing lifestyle medicine. If you’re looking for all the motivation you’ll ever need to change your diet, read this book.” —Matt Frazier, plant-based ultramarathoner, author of No Meat Athlete “Dr. Kahn offers the world a clearly preferable alternative to heart attacks and stent operations. This amazing cardiologist will save your heart, literally, by teaching you a simple way to prevent getting sick in the first place. Read this book. Add years to your life. It could literally save your life.” —Jane Velez-Mitchell, New York Times bestselling author and journalist “The Plant-Based Solution is filled with passion, power, and persuasion in adopting a whole-foods, plant-based diet. From rants to recipes, this book covers it all. Joel Kahn is really a Doctor of Vegetable Wisdom—I should know—he saved my life, and he can save yours too. Read this book before it’s too late!” —Steven C. Fischer, PhD, nutritional psychologist “If you want to seize control of your health and the health of the planet, then this is the book for you. Born out of decades of clinical experience, Dr. Kahn guides us through the how and why of plant-based nutrition. This book is a lifesaver.” —Robert Ostfeld, MD, director of preventive cardiology, Montefiore Health System “Dr. Kahn describes the path of optimizing the mind, body, and spirit using compassionate nutrition focused on health, the planet, and kindness to animals. The lessons in The Plant-Based Solution, combined with the recipes, are a fast track to both feeling good and doing good.” —Jason Wachob, founder and CEO, mindbodygreen.com, author of Wellth “Why not reverse high blood pressure and obliterate heart attacks instead of merely managing it to reduce risk a bit? In The Plant Based Solution, Dr. Kahn lays out the evidence to save millions of lives and our bloated and ineffective health care system.” —Joel Fuhrman, MD, president of Nutritional Research Foundation, New York Times bestselling author “Dr. Kahn is one of my favorite experts when it comes to healing the body from inside out. I love his approach on preventing disease through nutrition.” —Donovan Green, Dr. Oz’s personal trainer; founder, mygreenliving.com
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About the Author
Joel Kahn, MD, is one of the world’s leading cardiologists, a bestselling author, and a popular lecturer who inspires others to think scientifically and critically about the body’s ability to heal through proper nutrition. Dr. Kahn serves as Clinical Professor of Medicine at the Wayne State University School of Medicine in Detroit and is founder of the Kahn Center for Cardiac Longevity. His first book, The Whole Heart Solution, was the basis of a national public TV special. Dr. Kahn lives with his wife and three children in the Detroit area, where he has recently opened the popular health food restaurant, the GreenSpace Café. For more, visit drjoelkahn.com.
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Product details
Hardcover: 280 pages
Publisher: Sounds True (January 1, 2018)
Language: English
ISBN-10: 1622038614
ISBN-13: 978-1622038619
Product Dimensions:
6.1 x 1 x 9.1 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
39 customer reviews
Amazon Best Sellers Rank:
#5,112 in Books (See Top 100 in Books)
Great book with well thought our recipes and information that is based on fact not fiction Any one can benefit from this information whether yo have a heart condition or just want to get and stay healthy
After hearing Dr. Kahn on the Rich Roll Podcast, I immediately purchased his book. As I worked through the book I also worked through the recipes in the back. The book itself was thorough and practical. I appreciate Dr. Kahn's evidence based approach to nutrition, and as I read I was excited and empowered to try his recipes. Though not in the order he suggests, I made every single recipe in the book including the few bonus recipes. Out of 60+ recipes, there were only 2 that I personally wouldn't make again. If you are looking for easy plant based recipes that taste excellent, this is the book for you. You won't find too many ingredients and you can find most of the ingredients used at your local grocery store. Thank you Dr. Kahn.
Really recommend this book to anyone looking to get Healthly and lose weight. Easy to read, and I am on board and have bought the books mentioned to help with recipes. Forks over Knives has a great wealth of information and recipes to keep you goi g and inspire you.
The subject and substance of the book are excellent. However, the writing could have been better in several respects including its organization, style, and repetitiveness. The volume could be reduced by 50% without losing any of its value or overall message. While I commend Dr. Kahn for undertaking this project and bringing it to completion, I wish he had better editorial support.Nevertheless, "The Plant-Based Solution" is a valuable addition to the nutrition related medical literature.
Clear and informative book on the values of adopting a whole food plant based diet, not only for your health, but for the well-being of animals and our planet. The only reason I didn’t give 5 stars is because some of the recipes in the back use olive oil and refined white flour, which I don’t understand since it seems to go against the message of the book. Otherwise, love it!
An excellent and up-to-date compendium of plant-based nutrition data written in a very approachable style. There are many authors addressing the convergence of evidence supporting a plant-based diet, but I always appreciate it just a little more when the info comes from the perspective of a practicing physician. I highly recommend this book for people newly interested in plant-based nutrition. It's also a fantastic reference for those well-versed in the science. Great book.
I just received the book an I really can’t wait to dive into the recipes . The recipes look really good. I only issue that see is that he uses canola oil some reci0es use olive oil an say it s optional so I will have to tweak it a bit I tried to eat oil free but either way I’m looking forward to these recipes.
The information in this book is very helpful for anyone with cardiac disease. Lots of great information about why a plant-based diet is preferred to cure disease. The recipes that I have made so far are delicious and easy. The Oatmeal is so delicious I have eaten it almost everyday since I received this book - yum. I never thought to add pumpkin seeds and sunflower seeds to oatmeal - it makes it a special treat.
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